Contain Your Brain app for iPhone and iPad

Contain Your Brain understands that you have better ways to spend your time. So let us help you gain control over when, where, & even, how you worry.

In just a few simple steps, you’ll be on your way to worrying less AND worrying better!


How it Works…it’s simple

1. Set your worry time & place
2. Add the worries that pop up outside of your worry time
3. Use the Contain Your Brain method to sort & solve your worries effectively!

And did we mention it’s scientific as well?

Contain Your Brain is based on a strategy that psychologists have been recommending for years! It’s time that everyone was in on the action, hey?

Lucky us, we even have a clinical psychologist as a co-founder. She has made sure the app is full of tips to help you every step of the way. Can’t solve your worries, she has tips for that too!

And wait, there’s more!

All your worries are safe. We’re here to help, not to collect your data. So we don’t. All your data is stored securely on your phone & nowhere else.

There’s one less thing to worry about!

With Contain Your Brain in your pocket, you’ll have the tools & tips you need to help you spend less time worrying & more time living!


Features

• Clean & intuitive design
• Highlight, prioritize & organize your worries
• Tips from our clinical psychologist (& co-founder)
• Export your worries feature
• All your data is stored securely on your phone. No user accounts. No data collected by us.


Who’s it for?

• Health professionals
• Worriers
• Workplaces


What People Are Saying

“This is awesome.” Carolyn N.

“I had a similar app but they collected your data and I didn’t like it so I am glad to know that your app doesn’t.” Alanna R.

“I love the idea of blocking out worry time!! This makes so much more sense than to try and stop worrying.” Frances G.

“I like that the app lets you edit your worries and allows you to schedule worry times across days. I also like that you can export your worries.” Anna L.

“It’s more than a to-do list for my worries, it helps me conceptualise what worries are and how I can manage them effectively.” Sia N.

“Love the one-off pricing!” Kerri B.

“Schools need this.” Marion M.

“The visual is on point and amazing. I actually was introduced to the worry methodology at the beginning of the year but didn’t follow through with it. I think it would be amazing to have accountability through the app. I was shocked that something so good would be so affordable.” Ines S.

“As a therapist, I can’t wait to recommend this app to my clients who struggle with worries.” Rachel G.


Keep in Mind

Contain Your Brain is not a substitute for health or mental health care. If your worries are causing you significant distress, please seek professional assistance in your local area.