Contain Your Brain app for iPhone and iPad

ORCHA Approved - 5-Star Rating on the Educational App Store

Contain Your Brain: Mastering Worry Simply & Securely

Worry less so you can be more productive during the day & sleep better at night!

We understand your time is precious. Thats why "Contain Your Brain" offers a streamlined & secure approach to manage your worries. Designed for efficiency, our app ensures you worry less & more effectively.

Contain Your Brain can support your mental health & well-being, & it can also improve your productivity!

How it works:

1. Designate Your Worry Time & Place: Choose when & where to address your concerns.
2. Log Spontaneous Worries: Capture worries that arise outside your worry time.
3. Tackle Worries with Expert Strategies: Use psychological techniques & tips to help you with your worries, even the unsolvable ones!

Built on the worry time strategy endorsed by psychologists, "Contain Your Brain" modernizes this approach to align with the fast-paced nature of contemporary life.


Key Benefits:

*Targeted Worry Reduction: Minimize unnecessary worrying with structured management.
*Problem-Solving Support: Navigate through both solvable & unsolvable problems with ease.
*Scientifically-Informed Guidance: Access a wealth of science-backed strategies and tips.
*Unparalleled Privacy: Your worries remain confidential. We are one of the few mental health apps that do not collect personal data.
*Local Data Storage: All information is securely saved on your device, ensuring privacy & peace of mind.

With "Contain Your Brain," youre equipped to spend less time worrying & more time engaging in productive work, relaxation, sleep, & fun!


Features at a Glance:

*User-Friendly Interface: Navigate with ease through a clean & intuitive design.
*Organize Your Thoughts: Highlight, prioritize, & manage your worries.
*Professional Insights: Benefit from tips by our clinical psychologist (& co-founder).
*Export Your Worries: Conveniently share your concerns if needed.
*Secure Data Management: All your data remains safely on your device.


Ideal For:

*Individuals prone to worrying, overthinking, or ruminating.
*Health & mental health professionals seeking CBT tools for clients with issues including: GAD, anxiety, stress, burnout, insomnia, rumination
*Workplaces committed to employee mental health and well-being.
*Educational institutions to support student mental health.


Contain Your Brain is your simple & secure way to worry less!

Worry less. Live More.


Disclaimer
Contain Your Brain is not a substitute for health or mental health care. If your worries are causing you significant distress, please seek professional assistance in your local area.